Weigh In record (no journal entry) for 05 May 2018
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1688 kcal
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Fat: 105.62g | Prot: 145.47g | Carb: 33.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: McCormick Grill Mates Applewood Rub, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Chicken Wing (Skin Eaten). Dinner: Private Selection Organic Baby Spinach, Crystal Farms Shredded Cheddar Cheese, Frontera Guacamole Mix, Avocados, Kroger Pork Rinds, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Publix Heavy Whipping Cream, Strawberries, Philadelphia Original Cream Cheese, Palmetto Cheese Palmetto Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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losing 5.6 lb a week
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