Weigh In record (no journal entry) for 05 May 2018
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151.9 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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620 kcal
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Fat: 25.34g | Prot: 62.45g | Carb: 40.57g.
Breakfast: Ovo Cozido. Lunch: Couve Manteiga Crua, Sopa Milagrosa, Tilápia. Dinner: Alface Americana, Tilápia. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Perdigão Linguiça Suína, Turma da Mônica Maçã. more...
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losing 12.3 lb a week
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