Weigh In record (no journal entry) for 05 May 2018
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205.3 lb
Lost so far: 22.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2843 kcal
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Fat: 111.47g | Prot: 121.19g | Carb: 343.76g.
Breakfast: Gullón Digestive Avena Choco, Carrefour Leche Desnatada, Nescafé Classic. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pera Conferencia, Pan Integral, Fideos Integrales, Brócoli, Pechuga de Pavo. Dinner: Plátano, Carrefour Queso Gouda Light, Tomates, Aceite de Oliva Extra Virgen, Carrefour Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo Mas Jugosa, Nesquik Cacao en Polvo, Pan Integral. Snacks/Other: Carrefour Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Nescafé Café, Bizcocho, Té Verde, Hacendado Chocolate Negro 72%, Café con Leche, Gullón Digestive Avena Choco. more...
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gaining 4.6 lb a week
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