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69.5
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153.7 lb
Lost so far: 62.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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471 kcal
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Fat: 30.15g | Prot: 41.04g | Carb: 9.27g.
Lunch: Copra Óleo de Coco Extra Virgem, Alface, Tilápia. Dinner: Alface, Coqueiro Sardinhas com Ervas Finas Light. more...
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steady weight
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