Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sallymax1
Journal
04 May 18
sallymax1's Journal, 04 May 2018
sallymax1's Profile
< Previous Entry
|
Next Entry >
Finally seeing a number on the scale that is proof of my dedication here. A real struggle to get my body to agree with my mind. Lol
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
1620 kcal
Fat: 68.52g | Prot: 98.08g | Carb: 160.64g.
Breakfast:
Sun-Rype Apple Sauce , Quaker Large Flake Oats, All But Gluten Whole Grain Loaf, President's Choice Organics Peanut Butter, Nativa Organics Honey.
Lunch:
Wendy's Apple Pecan Chicken Salad, Wendy's BBQ Ranch Dressing, Wendy's Chili (Large).
Dinner:
Boston Pizza Mediterranean Pizza (Individual), Boston Pizza Oven-Roasted Wings (Starter).
Snacks/Other:
Coffee with Cream and Sugar.
more...
2448 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sallymax1's weight history
view complete history