Weigh In record (no journal entry) for 04 May 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2388 kcal
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Fat: 100.89g | Prot: 127.85g | Carb: 144.83g.
Breakfast: チキンカレー, ジャガイモ（皮付き）, 鶏のもも肉, ご飯. Lunch: ライフ オニオンサラダ, 刺身, ご飯. Dinner: 卵のサラダ, 焼酎, 野菜炒め, 鶏の手羽肉, セブンイレブン 唐揚げ, ライフ オニオンサラダ. more...
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losing 15.4 lb a week
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