Weigh In record (no journal entry) for 04 May 2018
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283.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1554 kcal
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Fat: 61.24g | Prot: 173.69g | Carb: 84.55g.
Breakfast: Gold Emblem Pistachio Delights, Laughing Cow Mini Babybel Light Cheese. Lunch: Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Red Lobster King Crab Legs, Red Lobster Chilled Jumbo Shrimp Cocktail. Dinner: Jana Sashimi Grade Ahi Tuna, Octopus , Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushiya Seaweed Salad, Miso Soup. more...
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losing 20.3 lb a week
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