Weigh In record (no journal entry) for 11 July 2012
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1213 kcal
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Fat: 51.35g | Prot: 55.65g | Carb: 142.20g.
Breakfast: brown and wild rice, banana, Kay's Breakfast, avocado, coffee, egg. Dinner: banana, chicken breast, Chopped Salad. Snacks/Other: arnold palmer, Mixed Nuts. more...
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losing 14.0 lb a week
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