Weigh In record (no journal entry) for 04 May 2018
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271.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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279 kcal
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Fat: 5.09g | Prot: 46.09g | Carb: 12.25g.
Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Cod Fillet, Blueberries , Birds Eye Mashed Cauliflower . more...
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losing 11.2 lb a week
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Nisha Wakefield's weight history
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