Weigh In record (no journal entry) for 04 May 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1489 kcal
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Fat: 59.01g | Prot: 82.80g | Carb: 160.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Goreng. Lunch: Tumis Kangkung, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso tanpa Daging. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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2592 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Uswah Zayidah's weight history
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