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jekruns
Journal
04 May 18
jekruns's Journal, 04 May 2018
jekruns's Profile
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Weigh In record (no journal entry) for 04 May 2018
194.0 lb
Lost so far:
31.7 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2018:
1742 kcal
Fat: 60.05g | Prot: 70.70g | Carb: 231.34g.
Breakfast:
Trader Joe's Green Onions, Fried Egg, Cinnamon, Milk (Nonfat), Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds).
Lunch:
Zucchini Lasagna.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Tootsie Roll Junior Mints (Box), Oatmeal Muffin.
more...
2143 kcal
Activities & Exercise:
5896 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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