tigretexano's Journal, 04 May 2018

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Weigh In record (no journal entry) for 04 May 2018

161.8 lb Lost so far: 14.6 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:

1355 kcal

Fat: 67.76g | Prot: 62.80g | Carb: 123.14g. Breakfast: Flour Tortilla, Egg. Lunch: Spaghetti, Chicken Cordon Bleu Casserole. Dinner: Calavo Avocado, Flour Tortilla. Snacks/Other: McDonald's Baked Apple Pie. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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tigretexano's Journal, 04 May 2018

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