Weigh In record (no journal entry) for 04 May 2018
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1742 kcal
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Fat: 136.69g | Prot: 115.36g | Carb: 15.15g.
Breakfast: Publix Heavy Whipping Cream, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Red Onions, Natural Shredded Mild Cheddar Cheese, Almond Breeze Unsweetened Vanilla Milk, Large Grade A Eggs, Organic Baby Spinach. Lunch: Boar's Head Pastrami Cap-Off Top Round. Dinner: Land O'Lakes Spreadable Butter, Publix Ground Beef Sirloin 90/10. Snacks/Other: Fat Bomb, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Member's Mark Naturally Hickory Smoked Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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losing 2.8 lb a week
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