Weigh In record (no journal entry) for 04 May 2018
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218.3 lb
Lost so far: 16.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1717 kcal
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Fat: 54.55g | Prot: 74.14g | Carb: 231.25g.
Breakfast: Cappuccino, Ja! Würfelzucker, Gekochtes Ei, Kaffee. Lunch: Erbsen und Möhren (Gefroren), Gut & Günstig Pazifische Schollenfilets. Dinner: Kellogg's Crunchy Nut, Vollmilch, Erdinger Alkoholfrei (Flasche), Vollmilch, Kellogg's Crunchy Nut. more...
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3451 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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