Weigh In record (no journal entry) for 10 July 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2012:
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612 kcal
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Fat: 19.16g | Prot: 35.83g | Carb: 145.20g.
Breakfast: tillamook unsalted butter, cornbread, Oat Bran. more...
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steady weight
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rs0747's weight history
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