Weigh In record (no journal entry) for 03 May 2018
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1460 kcal
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Fat: 112.14g | Prot: 82.13g | Carb: 21.00g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers. Dinner: Chicken Wing (Skin Eaten), Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Palmetto Cheese Palmetto Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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steady weight
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