Weigh In record (no journal entry) for 10 July 2012
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211.5 lb
Lost so far: 2.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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681 kcal
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Fat: 39.68g | Prot: 62.45g | Carb: 16.39g.
Breakfast: Sharp Cheddar Snacks Cheese Sticks, White Turkey (Deli Cut Rotisserie), Ham. Lunch: 2% Milk Sharp Cheese Singles, Omega Buttery Spread, Green String Beans, Ground Beef (95% Lean / 5% Fat). more...
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losing 2.6 lb a week
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lfiori83175's weight history
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