Suzeque's Journal, 10 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 58.04g | Prot: 30.06g | Carb: 45.26g.   Dinner: Milk (2% Lowfat with Added Vitamin A), French Style Green Beans, CheddarWurst Smoked Sausage with Wisconsin Cheese, Country Fried Potatoes. Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...

1993 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...