Weigh In record (no journal entry) for 03 May 2018
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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879 kcal
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Fat: 22.21g | Prot: 32.51g | Carb: 34.00g.
Dinner: Texas Roadhouse Grilled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Michelob Ultra Light Beer. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 0.4 lb a week
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