Weigh In record (no journal entry) for 03 May 2018
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191.9 lb
Lost so far: 33.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1402 kcal
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Fat: 48.86g | Prot: 73.78g | Carb: 168.71g.
Breakfast: Cinnamon, Bananas, Milk (Nonfat), Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds). Lunch: Potato Salad , Chicken Salad or Chicken Spread Sandwich. Dinner: Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Brownie, Blondie. more...
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2760 kcal
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Activities & Exercise:
9866 steps - 1 minute, Ironing - 1 hour, Power Walking - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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