Weigh In record (no journal entry) for 03 May 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2042 kcal
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Fat: 117.53g | Prot: 196.24g | Carb: 49.48g.
Lunch: FILMA filma minyak goreng, Sprouts, Indonesian Seasoned Tempeh, Boiled Egg, Grilled Chicken (Skin Not Eaten). Dinner: Scrambled Egg, Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten), Pork Roast, Broccoli, Chicken (Breaded and Fried). Snacks/Other: Coconut Meat, Cooked Egg White. more...
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gaining 0.6 lb a week
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