Weigh In record (no journal entry) for 10 July 2012
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2529 kcal
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Fat: 100.87g | Prot: 103.73g | Carb: 334.26g.
Lunch: Turkey Pastrami, Healthfull 10 Grain Bread, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares. Dinner: Lemon Bar, Mustard Potato Salad, Baby Back Ribs. more...
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gaining 10.5 lb a week
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