lexieholden's Journal, 03 May 2018

I have really been slacking lately so am going to try and lose 4lbs in the next 6 weeks, and then begin the tough job of maintaining!!!

134.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 44.62g | Prot: 68.85g | Carb: 208.09g.   Breakfast: Coffee, Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt. Lunch: Co-Op Tuna & Cucumber Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: McVitie's Milk Chocolate Digestive , Co-Op Sea Salt Crackers. more...

1735 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...