Weigh In record (no journal entry) for 03 May 2018
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206.8 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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2359 kcal
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Fat: 108.70g | Prot: 119.92g | Carb: 227.39g.
Breakfast: Croissant, Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pechuga de Pavo, Pomelo, Carrefour Guisantes, Pan Integral, Aceite de Oliva Extra Virgen, Tomates. Dinner: Carrefour Leche Desnatada sin Lactosa, Aceite de Oliva Extra Virgen, ElPozo Pechuga de Pavo Mas Jugosa, Nesquik Cacao en Polvo, Tomates, Carrefour Queso Gouda Light, Pan Integral. Snacks/Other: ElPozo Pechuga de Pavo Mas Jugosa, Carrefour Queso Gouda Light, Café con Leche. more...
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losing 3.1 lb a week
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