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cyclist
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07 May 10
cyclist's Journal, 07 May 2010
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good week. I have to be more Disciplined on the weekend
249.7 lb
Lost so far:
10.3 lb
.
Still to go:
50.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2010:
1111 kcal
Fat: 50.17g | Prot: 52.81g | Carb: 106.94g.
Breakfast:
Milk (Nonfat).
Lunch:
White Bread, smoked whitefish salad.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
4079 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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