PbSULAK's Journal, 02 May 2018

362.8 lb Lost so far: 92.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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3614 kcal

Fat: 289.28g | Prot: 223.81g | Carb: 26.22g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Extra Virgin Olive Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Oscar Mayer Traditional Bacon, Ketchup, Fried Egg. Lunch: Great Value Deluxe American Cheese, Egg White, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Sysco Swiss Steak, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil. more...

4065 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...