mirage55's Journal, 02 May 2018

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

833 kcal

Fat: 26.39g | Prot: 56.24g | Carb: 88.72g.   Breakfast: Sargento Natural Sliced Colby-Jack Cheese, ConAgra Foods Egg Beaters. Lunch: Sargento Natural Swiss Cheese, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Kroger Extra Long Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Kroger Toasty Peanut Butter Crackers, Pears. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...