Weigh In record (no journal entry) for 02 May 2018
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1289 kcal
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Fat: 33.62g | Prot: 79.50g | Carb: 167.73g.
Breakfast: Ovo Cozido, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. Lunch: Água, Limão, Filé de Frango Grelhado. Snacks/Other: Mega Matte Açaí, Moreninha do Rio Paçoca (22g), McDonald's Casquinha Baunilha. more...
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losing 3.1 lb a week
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