Weigh In record (no journal entry) for 02 May 2018
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185.8 lb
Lost so far: 29.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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897 kcal
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Fat: 31.11g | Prot: 45.74g | Carb: 113.39g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Dolce Gusto Café au Lait, Danao Framboise Irrésistible . Lunch: Melon, Bénédicta Sauce Crudités Nature Légère, Taillefine Yaourt 0% Mangue, Tomates, Tradilège Dés de Jambon, McCain Original Potatoes aux Épices Douces, Salade Verte. Dinner: Taillefine Yaourt Nature 0%, Harry's Pain de Mie Complet (42g), Melon, Bénédicta Sauce Crudités Nature Légère, Mâche, Oeuf sur le Plat sans Matière Grasse, Maïs. more...
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2368 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 10 minutes. more...
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losing 4.6 lb a week
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