Weigh In record (no journal entry) for 02 May 2018
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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512 kcal
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Fat: 15.72g | Prot: 81.07g | Carb: 16.75g.
Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Wal-Mart Gala Apple, Birds Eye Mashed Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 2.2 lb a week
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Nisha Wakefield's weight history
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