Weigh In record (no journal entry) for 10 July 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1725 kcal
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Fat: 35.68g | Prot: 144.11g | Carb: 217.49g.
Breakfast: Apples, Mushrooms, Watermelon, Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Quinoa , Chicken Breast, chipotle molido, Tomatoes. Dinner: Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Raspberries, salted caramel frozen yogurt, Dark Chocolate Covered Macadamia Nuts, Chocolate Deluxe High Protein Bar. more...
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1722 kcal
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Activities & Exercise:
LA FITNESS - 56 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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steady weight
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