Weigh In record (no journal entry) for 02 May 2018
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2780 kcal
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Fat: 76.57g | Prot: 94.84g | Carb: 211.47g.
Breakfast: Sweet Earth Lighten Up Breakfast Burrito, Fried Egg. Lunch: Blake's Turkey Shepherd's Pie. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Cream (Half & Half) , Coffee. more...
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3149 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running - 7/mph - 17 minutes, Weight Training (moderate) - 5 minutes, Driving - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Standing - 4 hours and 35 minutes, Sitting - 9 hours and 20 minutes. more...
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steady weight
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