Weigh In record (no journal entry) for 02 May 2018
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1101 kcal
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Fat: 36.32g | Prot: 35.61g | Carb: 153.36g.
Breakfast: 明治 銀座カリー 中辛, ご飯. Lunch: 鶏のもも肉, 明治 銀座カリー 中辛, ご飯. more...
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losing 10.8 lb a week
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