Weigh In record (no journal entry) for 02 May 2018
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177.5 lb
Lost so far: 29.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1022 kcal
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Fat: 81.04g | Prot: 52.52g | Carb: 35.50g.
Breakfast: Pão Low Carb de Amendoim, Kefir de Leite, Café, Lider Creme de Leite Leve. Lunch: Abacate, Sabor Nordeste Leite de Coco, Cacau em Pó (Não Adocicado), Aipo. Dinner: Kefir de Leite, Pimentão Amarelo, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Perdigão Bacon Fatiado, Ovo Frito, Brócolis Cozidos (de Brócolis Congelados), Friboi Carne Moída Patinho. Snacks/Other: Barrinha Dark Caseira. more...
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2204 kcal
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Activities & Exercise:
Standing - 3 hours, Google Fit - 21 hours. more...
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losing 0.8 lb a week
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