jekruns's Journal, 02 May 2018

191.3 lb Lost so far: 34.4 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 66.62g | Prot: 77.69g | Carb: 141.14g.   Breakfast: Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds), Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Grapefruit. Lunch: Strawberries , Breakstone's Live Active 2% Cottage Cheese, Crustless Quiche. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Zucchini . Snacks/Other: Honey , Walnuts, Cabot Mad River Reserve, Nabisco Triscuit Crackers Original, Iced Coffee. more...

2113 kcal

Activities & Exercise: 8960 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...