monkrf's Journal, 10 July 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 114.01g | Prot: 81.50g | Carb: 170.53g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Butter (Salted), Lemon Garlic Caesar Dressing, Saltine Crackers, Caesar Side Salad, Chili (Large), Red Potatoes (Flesh and Skin). Snacks/Other: Brandy, Fish Oil Omega 3. more...

2432 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, walking, 4.24m, 3.6mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...