skydiverjim's Journal, 02 May 2018

Weigh in today, although it isn't a big loss is encouraging, because there is at least data points showing a downward trend instead of being all over the place or going in the opposite direction.

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 69.00g | Prot: 60.00g | Carb: 192.00g.   Breakfast: Chobani Flip Almond Coco Loco, Jimmy Dean Biscuit & Sausage Gravy, Living Essentials 5-Hour Energy Drink. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...