Weigh In record (no journal entry) for 02 May 2018
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2019 kcal
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Fat: 77.44g | Prot: 110.78g | Carb: 204.64g.
Breakfast: Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Eat Natural Noten en Zaden, Melkunie Havermoutpap. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Mona Intense Vla Pure Chocolade, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Groentemix, Lidl Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten. more...
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losing 1.5 lb a week
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