Weigh In record (no journal entry) for 07 May 2010
|
178.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
1113 kcal
|
Fat: 13.83g | Prot: 50.48g | Carb: 201.15g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat) . Lunch: Apples, Premium Original Saltine Crackers, Split Pea Soup. Dinner: Tuna in Water (Canned), Cream Of Chicken Soup (Canned, Condensed), Broccoli, Thousand Island Salad Dressing (Fat Free) , Lettuce, Milk (Nonfat with Added Vitamin A) . Snacks/Other: Light Fat Free Orange Creme Yogurt, Grapefruit (Pink and Red), Toasted Whole Wheat Bread, Orange Juice. more...
|
|
2569 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Shopping - 21 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|