Gregbeinghealthy's Journal, 10 July 2012

I need to respect my diet on the weekends

206.4 lb Lost so far: 0.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 44.65g | Prot: 39.74g | Carb: 112.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Crunchy Granola Bars - Oats 'N Honey. Dinner: Hand-Breaded Chicken Fillet Sandwich. more...

2969 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...