lieyoga's Journal, 02 May 2018

mau banyakan kalori dr kacang tanah goreng tanpa minyak😂bb trn tiap hari biarpun hy 3ons?lama kelamaan habis)

90.2 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.56g | Prot: 43.93g | Carb: 135.15g.   Breakfast: Coffee with Sugar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Lemon, Cumin. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Boiled Sweetpotato (with Peel). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mozzarella Cheese. Snacks/Other: Buttered Air Popped Popcorn. more...

1147 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...