Weigh In record (no journal entry) for 01 May 2018
|
147.9 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
1421 kcal
|
Fat: 56.90g | Prot: 45.05g | Carb: 184.00g.
Breakfast: Publix Red Bell Pepper, Jason's Deli Red Bell Pepper Ring, Smucker's Sugar Free Strawberry Preserves, Philadelphia Whipped Cream Cheese Spread, Trader Joe's 0% Greek Yogurt, California's Natural Delight Super Fine Almond Flour, Flaxseed Seeds, Trader Joe's Organic Dried Cranberries, Buckwheat Groats, Chickpea Flour (Besan), Sesame Seeds, Egg, Coffee with Cream. Lunch: Trader Joe's 0% Greek Yogurt, California's Natural Delight Super Fine Almond Flour, Flaxseed Seeds, Trader Joe's Organic Dried Cranberries, Buckwheat Groats, Chickpea Flour (Besan), Sesame Seeds, Egg, Cream Cheese, Smucker's Sugar Free Strawberry Jam, Navitas Naturals Goji Berries, Carrots. Dinner: Tortilla Corn Chips, Muscat Wine, Trader Joe's 0% Greek Yogurt, California's Natural Delight Super Fine Almond Flour, Flaxseed Seeds, Trader Joe's Organic Dried Cranberries, Buckwheat Groats, Chickpea Flour (Besan), Sesame Seeds, Egg, Smucker's Sugar Free Strawberry Preserves, Cream Cheese, Honeycrisp Apples, Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annirie's weight history
|