Weigh In record (no journal entry) for 01 May 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1751 kcal
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Fat: 38.83g | Prot: 128.98g | Carb: 133.66g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cooked Asparagus (from Fresh), Pace Chunky Medium Salsa, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Premier Nutrition High Protein Shake - Bananas & Cream, Brandy, Nature Made Fish Oil 1200Mg. more...
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2363 kcal
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Activities & Exercise:
Sitting - 13 hours and 36 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 54 minutes, Calisthenics - 30 minutes. more...
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losing 6.3 lb a week
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