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mrabs16
Journal
07 May 10
mrabs16's Journal, 07 May 2010
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Weigh In record (no journal entry) for 07 May 2010
185.4 lb
Lost so far:
11.8 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2010:
2338 kcal
Fat: 89.33g | Prot: 90.05g | Carb: 298.02g.
Breakfast:
coffee, skim milk, special k.
Lunch:
French Fries (King Size), diet coke, Whopper Sandwich with Cheese.
Dinner:
crystal light iced tea, pineapple raw, Ground Beef (85% Lean / 15% Fat), Whole Wheat Pasta with Meat Sauce.
more...
2755 kcal
Activities & Exercise:
Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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