markdodgehome's Journal, 01 May 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1460 kcal

Fat: 65.83g | Prot: 91.31g | Carb: 128.59g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Mushrooms , Cooked Carrots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Wendy's Honey Mustard Nugget Sauce, Wendy's 4 Piece Chicken Tenders. Snacks/Other: Trader Joe's Dried Apricots, Snyder's of Hanover Braided Twists Honey Wheat, The Popcorn Factory Caramel Popcorn. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...