PbSULAK's Journal, 01 May 2018

366.4 lb Lost so far: 89.2 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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3782 kcal

Fat: 282.63g | Prot: 203.91g | Carb: 101.10g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Swiss Processed Cheese, Pork Sausage Patty or Link, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Fried Egg. Dinner: National Coney Island Hot Dog Chili Sauce, Ketchup, Great Value Deluxe American Cheese, Roast Beef, Sysco Hot Dog "Block & Barrel" (beef), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo Packet. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

4104 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...