|
5lbs down!! I know it's not a lot but sometimes it's the small victories that keep us motivated.
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1873 kcal
|
Fat: 86.49g | Prot: 47.05g | Carb: 232.35g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Kroger Vitamin D Whole Milk. Lunch: T. Marzetti Ranch Veggie Dip, Baby Carrots, White Grapes, Cauliflower, Broccoli Flower Clusters, Great Value Chewy Granola Bars - Variety Pack, The Swiss Colony Vintage Cheddar Cheese. Dinner: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Snacks/Other: Kroger Vitamin D Whole Milk, Baklava, Great Value Chewy Granola Bars - Variety Pack. more...
|
losing 1.8 lb a week
|
 Comments
Don't diminish it. It's a good win! It shows you are making progress to what your goal is. Be proud of that!. You are doing great! Keep on rollin'!
01 May 18 by member: JLente
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcrislip's weight history
|