Weigh In record (no journal entry) for 01 May 2018
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211.0 lb
Lost so far: 11.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1190 kcal
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Fat: 47.00g | Prot: 68.00g | Carb: 122.00g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. Lunch: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken. Dinner: Herbalife Protein Drink Mix, Herbalife Shake. Snacks/Other: Tim Hortons Banana Nut Muffin. more...
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losing 11.2 lb a week
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