Weigh In record (no journal entry) for 01 May 2018
|
187.9 lb
Lost so far: 59.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1250 kcal
|
Fat: 49.92g | Prot: 85.83g | Carb: 120.77g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Dinner: Onions, Corn, Avocados, Dannon Light & Fit Greek Yogurt - Plain, Publix Monterey Jack Cheese, Fresh Direct Turkey Chili with Beans. Snacks/Other: Pears. more...
|
|
2210 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|