Weigh In record (no journal entry) for 01 May 2018
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1487 kcal
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Fat: 119.79g | Prot: 74.77g | Carb: 24.10g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil. Lunch: Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers, Italian-Style Sub Sandwich Kit, Extra Virgin Olive Oil, Mayonnaise with Extra Virgin Olive Oil, Provolone Cheese Slices, Turkey Pepperoni 70% Less Fat, Banana Peppers. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Zucchini. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Cucumber (Peeled), Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. more...
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losing 11.2 lb a week
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 Comments
That is a great drop. Good job!
01 May 18 by member: Gingerk65
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